What is a superset?

In the Exercise.com Workout Software Platform, you can easily create Superset workout plans that help your clients train efficiently by combining multiple exercises back-to-back without rest. This guide explains what a superset is and how to create superset workout plans using your Exercise.com for Business account.

What is a superset?

A superset, also known as a circuit, is a combination of two or more exercises for which you complete the set for the first exercise, and then move immediately on to the sets for the next exercise without taking a break in between. When all of the reps for set 1 are completed, rest for the amount of time specified in your workout plan. After resting, begin set 2 of all the exercises in the superset. Continue until you have completed all the sets for each exercise in the superset.

1. Go to the Plans Section

From your Dashboard, click the Plans section to view existing workout plans.

2. Click “Add Plan”

Click Add Plan to start creating a new workout plan.

3. Click “Add Week Plan”

Click Add Week Plan to define your weekly workout schedule. This lets you organize multiple days and sessions within your plan.

4. Choose a Plan Option

Select your preferred plan option to continue setting up your superset workout plan.

5. Confirm Your Plan Selection

Click to confirm your selected plan so you can begin customizing it.

6. Click “Build Workout”

Click Build Workout to begin constructing your workout routine.

7. Select the “Air Squat” Exercise

Select the Air Squat exercise to add it to your workout.

8. Search for Additional Exercises

Click Search to find and add more exercises to your plan.

9. Select the “Dumbbell Bench” Exercise

Click the Dumbbell Bench exercise to include it in your plan.

10. Confirm Exercise Addition

Click to confirm adding the selected exercise to your workout list.

11. Set Exercise Intensity

Click Normal to choose your desired intensity level for the exercise.

12. Select Workout Type

Click the Workout Type dropdown and choose Normal Circuit Superset.

13. Enter Workout Type

Enter Normal Circuit Superset to specify the workout type.

14. Select the Number of Sets

Click the number selector to set how many sets you want to complete.

15. Enter the Number of Sets

Enter the number of sets for your workout to define how many times each exercise will be repeated.

16. Adjust Set Configuration

Click Sets to adjust the number of sets or configure details for each exercise.

Now you know how to create a Superset workout plan using Exercise.com! You can customize your sets, workout types, and intensity levels to fit your training goals. To learn more, see How to Superset Exercises in the Workout Plan Creator.